Find a catalog record and add it to a meal.
Nutrition alongside training
Targets for the day.
Choices for each meal.
Clearset connects daily and meal-level nutrition targets with flexible food logging and a 30-day review of your logged patterns.
Explore food loggingThe daily view
A target that leaves room for choice.
Your profile, goal and planned activity shape daily calorie and macro targets. Meal-level ranges turn them into a practical guide while leaving food choices to you.
Log food your way
Four paths to a food log.
Search or scan a packaged food, add details yourself, or ask AI for an estimate. Review each AI estimate and choose what to add to your log.
Scan packaged food to look it up.
Review an AI estimate before saving.
Enter food and nutrition details yourself.
Targets with defined inputs
Personal context, transparent rules.
Clearset calculates daily targets from your profile, lifestyle and planned training, then distributes ranges across meals.
Based on your profile and training.
Mifflin–St Jeor estimates BMR. Lifestyle, planned strength and cardio minutes, goal and cycle phase shape the calorie target.
Targets tailored to your goal.
Protein targets use profile and goal inputs within 1.4–2.2 g/kg/day.
Ranges for each meal.
Each meal gets a calorie and macro range to make the day easier to navigate.
Search a USDA-sourced catalog.
Clearset's food catalog includes a dated snapshot of generic and branded records from USDA FoodData Central.
AI assistance, by design
AI for meal ideas and food insights.
Clearset uses AI to estimate and refine meals, suggest meal ideas around your targets, and surface patterns in your food log. You review estimates before saving; workouts and core nutrition targets follow defined rules.
Estimate, then review.
Add a meal photo or description, then review and refine the suggested foods and nutrition before saving.
Insights drawn from your food log.
Review your Goal Alignment Score, spot patterns in your meals and explore suggested foods—all based on the past 30 days of your log.
Insights unlock after four complete nutrition days in the past 30 days, including three in the past seven.
InsightsMetrics
Goal Alignment Score
68/ 100
Calories were close; protein varied across days.
1Calories stayed close to target on most complete days.
2Protein intake varied more from day to day.
3Most logged breakfasts included a protein source.
4Meal patterns differed between training and rest days.
INSIGHT 1 OF 4
● ○ ○ ○Protein at breakfast
INSIGHT
Breakfast logs included less protein than later meals on several days.
WHY IT MATTERS
Seeing the pattern can help you decide whether to spread protein more evenly across meals.
THIS WEEK
Choose a breakfast that brings protein closer to your own daily target.
Try: Greek yogurt, eggs or cottage cheese.FOOD SUGGESTIONSBased on your logged meals
›BreakfastLunchSnackDinner
Recommended
Greek yogurt
Eggs
Avoid
Pastry
Sweetened cereal
1,544,819 food records in the USDA FoodData Central snapshot dated 2024-10-31, including generic and branded records.
USDA FoodData CentralConnected to the training week